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Interpersonal Resilience: Connection and Cohesion
2-day workshop
Without social connection and cohesion, even the most resilient individuals will be more vulnerable. Trust, meaningful communication and other social competencies are essential for forming and maintaining lasting, productive relationships.
To achieve interpersonal connection and cohesion, you need to deal effectively with:
- Defining connection and cohesion
- Exploring the role of emotions in health and longevity
- Understanding what emotional literacy is
- Evaluating levels of communication
- Processing information and applying your personal communication style
- Building trusting relationships
- Assessing your trust radius
- Considering the roles you play
- Building an emotional reservoir
- 5 crucial communication skills for making and keeping contact
- Communicating openly and honestly for long-term cohesive relationships
- Letting go, or holding on?
- Applying integrated communication skills to workplace situations and personal relationships
- Reflecting on and rectifying interpersonal interaction
- Restoring relationships
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