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Contact Annie Newsroom Clients 		Personal Resilience: Developing Wings, Anchors and Flexibility
2-day workshop

Resilience is much more than stress management or bouncing back. It is about leading a rewarding life, being multi skilled, talented, marketable, flexible, strong and happy. Are you built to last? What are the attributes of highly resilient individuals? What can we learn from formal research and theory and how can it be turned into useful, sustainable life strategies?

The most significant change in the structure of modern society is the growing elderly population. Learning from the arch athletes of life, those who are older than 100 years and fully functional, we can position ourselves for a great life experience - now, and later. This module clarifies the personal attributes and learnable mindsets and behaviours typical of highly resilient individuals.

Developing Wings, Anchors and Flexibility
To achieve mental and psychological plasticity, you need to:
  • Understand what Resilience really means
  • Identify what the attributes of highly resilient individuals are
  • Learning from Centenarians – champions of life
  • Avoid age accelerators
  • Re-examine your mindsets and belief system
  • Explore your agility when moving between your polarities and paradoxical traits
  • Strengthen your sense of personal identity and esteem
  • Activate your pause button, impulse control and sense of self determination
  • Refine your vision for the future
  • Develop positive, constructive life strategies
  • Understanding how to manage your growth process
  • Accelerate recovery in times of challenge
  • Determine sources of joy and inspiration for optimal performance in work and private life
  • Avoid energy sappers and getting in your own way
  • Switch on your personal power, step into your area of control, and distance yourself from dysfunction
  • Create a healthy personal environment
  • Achieve dynamic life balance
  • Creating your future